Slow down and relax with a mindfulness class in Yoga Nidra and Sound Therapy. In the session, participants will experience Yoga Nidra, a calming, guided mediative yoga while being immersed in gentle percussive sounds from crystal singing bowls to promote deep relaxation and a sense of well-being. This session is facilitated by Keshava McLaughlin of The Space AZ, a yoga and mindfulness center in Cave Creek, AZ.

All ranges of mobility welcome. Participants will have the option of relaxing on the floor or seated in a chair for the session.


Location: Mesa Arts Center | Acting Studio | South Studios Building, 2nd Floor


Parking: Free parking available in our parking lot on the northeast corner of 1st Avenue and Center Street, as well on Main Street and Sirrine.


Date: Tuesday, March 5


Time: 9:30 AM - 10:30 AM


To Register:

This program is now sold out! To be added to the waitlist please email or call 480-644-3652. 


There is NO fee for participation in this class.