Slow down and relax with a mindfulness class in Yoga Nidra and Sound Therapy. In the session, participants will experience Yoga Nidra, a calming, guided mediative yoga while being immersed in gentle percussive sounds from crystal singing bowls to promote deep relaxation and a sense of well-being. This session is facilitated by Teresa Torgerson of The Space AZ, a yoga and mindfulness center in Cave Creek, AZ.
All ranges of mobility welcome. Participants will have the option of relaxing on the floor or seated in a chair for the session.
Location: Acting Studio | Mesa Arts Center | 1 E Main Street Mesa, AZ 85201
- 2nd Floor, South Studios Building
- Elevator available by the Ceramics Studio Entrance
- Free parking on Center Street, Main Street, and 1st Avenue or in our parking lot located on the northeast corner of 1st Avenue and Center Street.
To Register: Email Engagement@mesaartscenter.com or call (480) 644-3652
