Slow down and relax with a mindfulness class in Yoga Nidra and Sound Therapy. In the session, participants will experience Yoga Nidra, a calming, guided mediative yoga while being immersed in gentle percussive sounds from crystal singing bowls to promote deep relaxation and a sense of well-being. This session is facilitated by Treasure Milanovich of The Space AZ, a yoga and mindfulness center in Cave Creek, AZ.
All ranges of mobility welcome. Participants will have the option of relaxing on the floor or seated in a chair for the session.
Location: Dance Studio
Time: 10:45-11:45 AM
Date: Tuesday, May 14, 2024
To register: Please email Engagement@mesaartscenter.com
Parking: Free parking is located in our parking lot on the northwest corner of Center Street and First Avenue.
