Mature Moving Me is a eight-week course in modern dance technique and creative dance-making for older adults. Designed for a range of physical abilities and dance experience, this class is physical, social, and creative!
In a supportive, joyful environment, participants will improve their strength, balance, range of motion, and body awareness, and achieve a sense of mastery by repeating and building upon choreographed movement phrases over the course of eight weeks. The class emphasizes the development of a strong technical foundation, with a seated warm-up that progresses to standing, gentle stretching, movement that travels across the floor, and choreographed standing phrases. We will also flex our creative muscles, with regular opportunities for creative movement, improvisation, and dance-making. Dance integrates mind, body, and spirit and has proven benefits to the brain and body as we age. Come and experience for yourself!
Zoom meeting information to join virtually will be sent via email with registration.