Classes Info
Register: 480-644-6520
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M-F: 8:00a - 7:00p
Sat: 8:00a - 5:00p
One East Main Street
Mesa, Arizona 85201
Classes:
- Section:
- CAW12DNC005-01
- Instructor:
- Jamie Thomas
- When:
- Monday, January 23 - Monday, May 21, 2012
- Where:
- Mesa Arts Center
- Start time:
- 5:30 PM
- End time:
- 6:45 PM
- On Sale to the Public:
- December 2, 2012
- Price:
- $131 YR or $156 NR
Beginning level exercise class introduces basic Yoga and Pilates techniques and focuses on stretching, strengthening, and toning with learned body awareness being a key component of the class.
Discussion of alternative methods in regard to regulating hormones, mood swings, digestion, and weight management will be included in the class.
No class Feb 20 and Mar 12.
ages 16 and older sixteen weeks
